A realistic and light-hearted approach to fitness.
I help people who want to break away from conventional, restrictive weight loss. We should be creating habits and actions that make us feel better not miserable. I want you feeling your very best whilst losing weight and this time, we will keep it off for good.
No more diets, no more slimming clubs, it's time for a different approach.
I want to help you change your life
But don't just take my word for it...
Lizzie
"I started working with Harry 10 months ago and I have lost over 12kg to date, but this isn’t about weight loss. This is about my mindset.
From having disordered eating and therapy for over 14 years, when it came to entering my thirties, I both wanted and needed to make a change for both myself and my two young children.
Harry is patient, kind & realistic and has remained a constant support to me, even in my lowest moments. Safe to say, he has become a friend throughout this journey.
I still have tough days, but Harry helps me navigate them. Thank you Harry, you have changed my life ♥️"
Marie
"The last year with you has resulted in weight loss whilst being able to enjoy my life! I have become more active, I no longer binge eat or feel the need to start any silly fad diets. It's been a massive change for me all round, THANK YOU"
Katie
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1-1 Coaching
This is my full support package. All aspects of you becoming the person you want to be is managed by me. If you feel like you need the accountability and support, I've got you.
£140/Month
Troubleshooting Call
Let's jump on a call and figure out together what's holding you back and how you can overcome it. I will provide you with some simple, actionable steps. Grab a coffee and let me hear about you.
£60
About me
Hi I'm Harry,
I'm trying to help as many people as possible take back control of their weight, health, fitness, and overall happiness - without all the seriousness it’s usually made out to be.
I believe in creating lasting change by working on your habits, mindset, and environment. This way, you naturally start thinking and acting differently.
Instead of forcing a new diet or a brutal workout plan that you’ll end up hating, I’ll show you how to make improvements to what you already have. Small changes over time lead to long-lasting habits, and eventually, the effort you put in today becomes effortless.
Through my methods and program, I help you overcome:
Cycles of self-loathing and destructive behaviour
Emotional eating
Stress and anxiety around your body, food, and exercise
Confusion about where to start and what’s actually true
Lack of support, consistency, or accountability
Perfectionist thinking or unrealistic expectations
A poor relationship with food or your body
Disordered eating behaviours
Struggles with time management and scheduling
… and the list goes on.
The point is, there are so many factors at play, and I help you break down each and every one, step by step.
So, if you're feeling stuck, frustrated with weight loss, and tired of things not working...
You’re exactly who I’m here for.